Benefits Of Honey For Health

Honey has been used as a medicine by humans since 2,500 years ago. Honey has been used as a traditional medicine in many countries and is believed to be an excellent remedy. A variety of health benefits that can be provided by honey has made it one of the sources of drugs from nature which is quite important.

Today, it has many of the scientists who have researched the benefits of honey, in particular, the benefits of honey to heal wounds.

Almost every country in the world have been using honey as a natural source for treatment.

Honey, do not have a negative influence when mixed with other drugs that also comes from nature. However, when mixed with chemical drugs could have adverse effect conferring.

Here are some of the benefits of honey are very important for the health benefits of Honey for health

Benefits of honey for health


Sweetener

Honey can replace sugar as the sweetener that is healthier. Honey contains approximately 69% of the glucose and fructose which makes it as a good alternative to replace sugar..

Source of energy

One spoon of honey contains approximately 64 Calories that can provide energy in humans, whereas one spoon of sugar only contains about 50 calories. The sugar contained in honey is very easy to be transformed into glucose by the body, even if you have a rather sensitive stomach. So, honey is very easy to digest.

To Lose Weight

Despite having a number of calories more than sugar, honey can help digest fat that is in the body if consumed with warm water. It could be by adding honey in lemon juice or mix it with cinnamon.

Improve The Performance Of Athletes


Recent research has shown that honey can help to improve the performance of an athlete. Honey can control blood sugar levels glycogen recovery after exercise.

Source of vitamins and minerals

Honey contains a variety of vitamins and minerals. Vitamins and minerals are present in honey hanging from the flower became a food source the bees.

Anti bacterial and anti fungal

Honey can be used as a natural antiseptic because it contains anti-bacterial and anti-fungal.

Antioxidants

Honey may help to eliminate free radicals from our body so that it can increase immune

For Skin Care

The combination of milk and honey can be used to obtain a smooth and beautiful skin.

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