Tips For Maintaining Healthy Eyes

The eye is one of the most important organs in the US. Maintaining eye health is very important so that our eyes are always healthy and avoid the various diseases that may strike our eyes.

Here are a few tips for keeping our eye health rangkun for you

1. Keep a distance with the screen/Monitor

With more of our companion of computers, laptops, tablets, smartphones and other technology products that use the screen, a little or a lot every day our eyes for sure glare at these items. Not to mention from television screens and other screens that emit radiation in tempet public places.

Contrast and glare from the screen electronically can eventually lead to exhaustion on the eyes and, in some cases experiencing a computer vision syndrome its name, which occurred after prolonged use. The symptoms can be a headache, blurred vision, neck pain, dry eyes or red, fatigue, vision, and difficulty focusing.

Experts recommend that you keep your eyes at least 30-40 cm from the screen.
If you have trouble reading the text from the distance, try to enlarge the font size, not the advance of your head.

2. Frequent-frequent blinking

In everyday life, we blinked about 15 to 20 times per minute. But that level was down to half that when we look at the text on the screen.

Flashing is important because the top eyelid spread tears on the front of the eye, or the cornea, such as windshield wipers. Reply you rarely flashes the cornea can become dry.

3. use Sunglasses

Over time, exposure to ultraviolet (UV) rays can worsen vision, cause cataracts; age related macular degeneration, and the growth of non-cancer and cancer on the surface of the eye, eyelid, and the surrounding skin.

Sunglasses are capable of blocking at least 99 percent of UVA and UVB radiation and filters out 75 to 90 percent of light. Look for sunglasses with polarized lenses, which reduces the glare from the light, do not glasses abal-abal.

4. Eat Seafood

Omega-3 fats can improve the health of the heart and the brain, it can also lower the risk of eye disease. According to a study published in the Archives of Ophthalmology 2011, women who are consuming canned tuna and other fish (mackerel, salmon, sardines, bluefish, swordfish) once a week had a 42 percent lower risk for affected by AMD (lost focus on the vision Centre) than those who ate fish less than once a month.

5. Consumption of green vegetables

The carrot is widely known as a healthy food for the eye, since many contain vitamin A which is very good for eye health.

But the real nutrition very influential is lutein and zeaxanthin-pigments that are found in foods such as dark, leafy green, broccoli, zucchini, peas, and Brussels sprouts. Researchers from the University of Georgia in Athens found that green leafy vegetables can improve vision by reducing glare effects of stress and exposure to bright lights, because they help to absorb some of the light.

6. Drink green tea

Tea contains catechins, the antioxidants, which can maintain the eye tissue of AMD and cataracts. Research of Chinese University of Hong Kong has proved that the highest concentration of catechins in absorbed by tissues in the retina, the part of the eye that detects light.

7. Care contact lens properly

Clean the lens contacts with liquid that is clean and free of bacteria, such as salt solutions. Clean every day and store it in a sterile. Do not forget to release the contact lenses when about to sleep and change it periodically.

8. Clean your Makeup

Bacteria can thrive in mascara, so always clean your makeup when you finish is used. Clean up make up is also very important to take care of your face to keep it clean and free of acne.

9. Check with your doctor

Periksakanlah eye on the doctor to know the condition of your eyes as a whole.
A comprehensive eye examination can also be an important barometer of overall health.

Oya one yet, don't overuse of drugs drops, because it could reduce natural moisture eye, use of artificial tears whenever possible.

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